#Exercising in the gym isn’t for everyone! If you don’t like the gym, either because it can be expensive or a little bit daunting, it’s...

In October 2004, 13 amateur runners got together in Bushy Park to complete the first ever Parkrun. Today, the 5k phenomenon has taken the...

In the last few days the release of Nike's Dream Crazier Advert has been gaining a lot of attention in the field of women in sport. It...